Today,
many women are suffering from breast cancer, but, early detection and diagnosis
of breast cancer can help achieve better results. During treatment, it is important
to receive good support and maintain a healthy diet. If you are going through
this terrible disease, then there are some additional things you can do to help
your body heal. A nutritious diet and exercise plays a vital role during the
treatment and healing process.
Exercise Regularly
• Choose
activities you enjoy. Many things like walking, jogging and dancing not only
keep your body active, but also make you happy.
• Try
to exercise daily- start going to a gym every day or try to walk regularly
after dinner.
• Stay
motivated and healthy by exercising.
• Add
Aerobics and yoga in your basic schedule to help maintain immunity.
Eat a Healthy Diet
• Add
fresh fruits in your meals.
• Include
cereal, brown rice and brown bread to your lunch or dinner.
• Try
to use olive oil in your diet which is a healthier fat alternative.
• Try
to drink juices with your breakfast for the anti-oxidant advantages.
Avoid Weight Gain
• Walking
and exercise are very necessary in your life.
• Eat
a rich diet of fibrous fruits, vegetables, cereals and grains.
