The “C” word might be one of the scariest
in the English language, but it doesn’t have to be. In many cases, this disease
can be staved off. And, if it can’t, there are ways to fight back and win. The
key is getting proactive about prevention and acting quickly should a possible
diagnosis arise.
Those interested in increasing their odds
for living a cancer-free life or winning should the need to battle the disease
arise will find these four steps can help them along the way:
Get Serious About Good Health
While there’s no way to prevent cancer
100 percent of the time, eating right, exercising, and steering clear of
cigarettes can help a great deal. Take the time to treat yourself right and it
could pay off with good health for years to come. Research has shown that
eating a healthy, well-balanced diet that’s rich in fruits and vegetables can
make a big difference in keeping many forms of cancer at bay.
Don’t Skip Routine Checkups
Going in for routine mammograms or
prostate checks isn’t any fun at all. These routines appointments, however, can
lead to early detection of cancer. When they do, the chances for survival tend
to be quite high since treatment can begin long before the disease has a chance
to really take hold and spread.
Men and women both should make routine
appointments for screenings starting in their 40s. For those at higher risk for
developing cancer, it’s a good idea to speak with a family physician about when
to start routine testing.
Take Action Immediately
Since there are no guarantees in life, a diagnosis
of cancer can sometimes come even for those who eat right, exercise, and are
considered in tip-top health. When this is the case, it’s imperative to take
action immediately. Seek out a skilled oncologist and work together to create a
treatment plan that is likely to produce positive results.
Stay Positive
Researchers have come a very long way in
treating a host of cancer types. Stay positive throughout treatment whenever
possible and work closely with your treatment team to ensure the best possible
chances for success.
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